With these 3 methods, you increase your chances to 217% smoking stop is difficult wrong! It’s just hard when you don’t know how to do it right. Increase your chances of getting with these 3 simple methods. 1 prepare himself before you should not stop start, before you back up is are you really want it. Build a good foundation for your smoking cessation, find out why you smoke and when it difficult for you to not smoke. Create a list of reasons why you want to listen to, or what you all buy with the money saved.
Try quitting to prepare to see in hindsight, no nasty surprises. 2. analyze you your reasons find out what is your excuse for smoking. Smoke from stress relaxation due to as a reward, or perhaps as a treat? Question this “false pretexts” and you will realize that none of these reasons is – but the addiction and the Drogenhangigkeit. Yes, nicotine is a drug and the most dangerous at all. 3. become distracted if it not difficult for you in the first few weeks to smoking easily distracted.
More exercise, cook something, go on vacation, or rediscover old hobbies. There are so many better ways to spend his money than for self-destructive and deadly cigarettes. You will see after a few weeks you have overcome the physical dependency without any major problems and are full of joie de vivre. Do you also want to learn why 96% of all smokers fail and how you can easily avoid this error? Quit smoking – we discover for free the 5 deadly sins of smoking cessation see us across the smoke-free Philip Brandner