Comprehensive Nutrition Advice

Posted by Carlota on November 17, 2023
in News
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Managing Director Rudiger Roth is ‘Consultant sports nutrition’ at the BSA Academy who drives sport, whether as athletes or for your own health and fitness, should know how he best must feed on, achieve the desired results with his training. In the fitness OASIS Worth latitude, as well as athletes not only in terms of fitness training are in good hands. End of June Rudiger Roth formed sports nutrition consultant”at the Academy of the BSA continued to stand all athletes at his gym in Worth to the side even more intensively and effectively. Athletes and those who want to become one, must pay attention to your diet. But every sport has your needs.

For example, the stresses at the athletics are different from football and the diet of a ballet dancer differs greatly from that of a basketball player. And who is driving sports in his spare time not to rust up? He should be in clear, that his training can achieve best results if it is according to feeds and feeds his body what he needs in the respective phase. The course “Adviser for sports nutrition” qualified Rudiger Roth, Managing Director of fitness OASIS Worth, in this important area further. After the course, he will be able as needed to make the nutrition for athletes of various sports. So he helps its customers to optimize their athletic performance.

Whether marathon runner, Kung Fu fighter, golfers or bodybuilder, every athlete needs the diet appropriate to its target. In normal training phases, the need for certain nutrients is not as high as before or during competitions. Regeneration cycles, where the training “works” and the body has time to build muscle are also particularly important. When are proteins required to increase? Whichever is better for a meal before or after your workout, and what should be These consist? Rudiger Roth customers can answer these questions and many more competent and qualified after the course. OASIS for more information about the fitness there are oasis Worth fitness about the fitness OASIS Worth in the lower meadows industrial park was opened 10 years ago by Rudiger Roth. The dietician aims to help people achieve their health and sporting goals. In the modern machine park not only regular fitness training possible, but also rehabilitation training and patient-oriented deals for people who have undergone surgery. The courses such as aerobics and many more, keeps you fit in the Group and meet new friends. The spacious Spa area invites to the unwind and relax a. At an average age of 45 years – the youngest member of the fitness oasis is something 13 years that oldest is 89 years old for all claims.