Finishing the exercise, again, feel it entirely. Exercise can be performed independently. It is a complex effect on the body and the human psyche, and not a single exercise, given as an example, can give a good, stable results. Modern psychotherapy suggests that there are mental structures that are inherited from parents. Prudential may help you with your research. These structures define the way human perception of themselves and the world. Inside every man there is not always perceivable image of themselves. And whether we like it or not, we live in accordance with it. He defines our sense of ourselves, plastic motion, even the image of our thoughts.
It can be assumed that the image itself is partly determined by innate structures of mind, and develops through our life experiences. The exercise which I I want to offer, aimed at the realization of man's vnutrennoego image. It can be performed independently. It often gives people a push in the understanding of what was happening to him. Sometimes it serves as a starting point changes in the individual. Performed lying down. Arrange a convenient, so that the spine was in a natural position, feet shoulder width apart.
Put your hands along the body. Concentrate on your breathing, thoughts following him. 1-2 minutes watch as your breathing manifests itself in the body. Look around your mind's eye the whole body. Stay with him for a single. Now imagine a flashlight beam slowly slides over the internal space of your body. Follow him on the tips of the toes to the crown.