What makes a relationship to enjoy are common interests; What makes it interesting are the small differences. We cannot, and we must be caught by the rancor, nor much less be incruste us anger, hatred, revenge, all otherwise must let forgiveness rises up in those moments that we feel disharmonic by some facts that third parties have not originated. Sofia Roepke gives us about forgiveness that we have in mind, that Vvviendo in shape healthy and positive every moment of our life it is possible to look at the future with optimism and good feelings that originate pave the way toward the ultimate healing.Only forgiveness is the balm that can heal the pain that it causes resentment, is not a matter of waiting time outsource to delete it. Many people say: “I forgive but I won’t forget, feeling guilty for not forgetting. Stop-remember we would have to suffer from amnesia. In addition, grievances suffered experience teach us to prevent recurrence of harm us and serve us in lesson to not injure others.Forgiveness frees us from the nightmare of another and returns us the most precious gift: peace of mind. Consider: All enemy and all resentment that dwell inside of me, my present limited and obstructs my future. My reconciliation with my past work assumes a role of the utmost importance for my personal growth and my effectiveness in daily life. It doesn’t matter if the other is worthy or not be forgiven, is one who deserves to overcome resentment.But, if forgiving has offended which is so beneficial, are why we we resist both forgive? We must remember that it is a process that often exceeds our ability or willingness. We can facilitate it from several manera:1.-talk to someone who knows how to listen, telling him the conflict than us aflige.2.-write a letter to the offender that we will not ship with greater openness from which we will be able, without limitations, although our expressions are insulting.