Greetings, this is a tutorial on plumbing. Water facilities are currently made with cross-linked 20 metallic or plastic bushing, drains make them with PVC pipe. flexible diameter 32 or 40 diameter. Then the first thing that we need is the material for work that will be cross-linked tubing 20 approximately 20 meters for a bath, 2 1/2-20, 5 terminals 1/2 elbows fittings – 20, 5 1/2, 3 T of 20-20 plastic plugs – 20, the machine pressing pieces of metallic CAP, a bit of teflon and a couple of plumbing as the spanner wrenches an iron, a fork, to make u bath will be more than enough. The second thing is that you have to know where and how Cup, dish, lavatory, bidet will. You have to design a drawing on paper of how it will be the new bathroom considering the following measures: model victoria Cup needs a supply of cold water to 25 cm from the Centre, which can go to the right or left side of the tank and 60 cm in height, and drain you need to be 21 cm from the wall, the pipe diameter is 110 or 125. the lavatory must have water, hot and cold drain the measures are focused in the area of the basin and 32 or 40 flexible PVC pipe inlets of water to 60 cm in height and 55 cm high diameter drain. The shower tray will need to have shots of water, hot and cold drain, measures are centered in the area of the plate and the water inlets to 110 cm in height and under the dish drain PVC pipe diameter 40 also will have to take into account the following which a cup occupies 40 cm and should be left about 20 cm to each side so that you can usea basin occupies approximately 60 cm up to 120 cm dish occupies 70cmx100, 75 120, 80x80cm are some of the measures most used but is always placed that closest to the measures of the bathroom.
Life is full of customs and one of them is to see the cup half full or half empty. What does this mean? very simple, when you go through life seeing what you lack, looking for errors in people that want you and you want, when you focus you on what you are missing and not in what you’ve already achieved, your life is simply a hell of unhappiness and what more sad case do you life to pictures to those who you have beside you. However when you’ve been fortunate to get to see your half full Cup, enjoy what you have, grateful favors that make you, you live in a State of contentment with yourself and with others, say that this way of perceiving the world allows you to live full and not in shortage.Programming Neurolinguistics speaks redefine situations, using the power of words, when constantly to your brain these texting lack something, it is not enough, never, never! your Cup going to see always half full, half empty veras.However when you bless the things you have, the people that make an effort to help you, when you choose, listen to me well, you choose, i.e. you decide to see your half full Cup, the household goods that you send to your brain expand you your vision, and you live in a world more friendly and pleasant. The other way are thinking all the time that others are cheating you, others are abusing you, no one treats you well, etc, etcLo most sad of this bad habit of seeing with your eyes the cup half empty is that never is enough, in Taoism, there is a sentence which says that when we do not know that it is enough we are in trouble thats what happens with this bad habit, and I invite you observe you and Gilles yourself when these fall into this error, especially with loved ones, there is nothing more devastating in family relations between parents and children, between husband and wife, between you and your friends, between you and persons that housewives who criticizes it, comparison, and inability to appreciate the Cup that unites them half full and not half empty.Reflects, perhaps you are committing this error with someone that is very dear and even you realize, but the damage that this can cause to the life of the one you love probably are irreversible, at least for a considerable time, but for a lifetime.Redefines your situations, if you’re not in the ability to do it for you same seeking help, ask the Holy Spirit to make you see things in a different way, from a different perspective, a perspective more compassionate to the end yourself you those doing much damage with this bad attitude, and probably you’re doing is unconsciously people who live every day with you.Just for today we celebrate have in our hands a cup half full of life that God has served on silver platter, celebrate with your children, celebrated with friends, celebrate with your co-workers, is that with his example opens horizons between the brothers, to a form of coexistence more loving, more compassionate, less violent. Me I’d love to know your opinion about this topic of discussion, through this link you can participate: GraciasMARIA TIRONEEconomistEspecialista in management of the HumanosCoaching resources to manage strategically life can enter the Group of prosperity: living in abundance through this link: original author and source of the article.
The only way to lose weight is creating an imbalance between calories the body spends, and which receives. This should increase physical activity or consuming fewer calories than the body needs daily. To do this, you will find several diets and exercise routines, which must choose wisely according to your lifestyle and your physical condition. However, many times can have all the knowledge about how to lose weight without that this is sufficient. Even if you want to follow a diet or make some daily exercise, ends the day with guilt for not having fulfilled its objectives. This is why I am going to talk about some methods to lose weight, strategies must be put in place to effectively achieve the changes you need in your conduct. First thing you should do is to take advantage of their environment.
The environment that surrounds it can incite behave as it should be to lose weight, or to give in to the temptations and break your diet and exercise routine. For this reason, you must ensure to the environment in its favor. These are some Tips:-do not fill your House of temptations, don’t buy sweets or food high in calories that put it in conflict. -Make sure that your Dinnerware has a suitable size. When someone is served in very large dishes, or very wide vessels, it is more likely that served more than they need. As we learned to eat until it ends what is on the plate, for this reason, if served more will eat more (1). -If it remains very difficult to register and attend a gym, do the following.
Get a machine to make exercises with which can exercise from your home. Then arrange a space in your home to workout, a special space for exercise that differs from the rest of the House. The second strategy is to keep a record of their behavior. -Write in a journal absolutely everything what you ate in a day, what you drank, the bite removed him to someone, etc. Do the same with exercise which perform, write down how many minutes of daily exercise did in the day, and repeat this for four days. This will help you notice the way in which you are eating and the exercise is really doing, because sometimes we sobreestimamos exercise which we do and underestimate the calories that we eat. -Finally, decide beforehand the amount of food and exercise you will make each week, make a list of your goals and each day write down in a list of check if it fulfilled or not with this objective. Make the most important rule not failing more than three times a week. The third weight loss methods is: do not make very large sacrifices to lose weight. There are ways to lose weight without starving. The first is consuming foods in large quantities you will get few calories. These foods are those rich in water, such as fruit and vegetables. Replace some of their favorite dishes by these food ingredients (they will continue enjoying you and help you eat fewer calories) and make sure that most of their dishes are composed salads (2). The second thing that can be done is serving on your plate 20% less of what you would normally eat. Neither you, nor your body will notice the difference and so it will begin to lose weight, slowly but surely. If you want to learn other methods for weight loss to see here. Tatiana Plata original author and source of the article.